According to the recommendations of nutritionists, you can lose about 4 kg per week, but there are situations when you need to urgently lose weight and as quickly as possible. Then a diet of minus 7 kg in 7 days comes to the rescue, and if there is a desire to evenly lose weight, then you can use another diet option - minus 7 kg per month.
Losing weight by 7 kg per week at home is quite possible. The main condition for such weight loss is compliance with all dietary rules and physical activity. It is necessary to start the process of losing weight with the right approach. You don't need to starve.
Proper nutrition on a diet and a full-fledged diet is the key to harmony and health! A well-chosen composition of the menu is all that is needed in order to lose the hated 7 kg.
Diet minus 7 kg per week and its basic principles
In such a short time, it is quite difficult to lose a lot of weight, for this you will have to try, especially if there is a desire not to harm your own health. And such a diet consists of a combination of vegetables and kefir. Dishes are either baked or boiled, both in water and steamed.
Thanks to this beneficial combination and preparation method, the body receives the maximum possible nutrients and does not suffer from a lack of vitamins and microelements. There are a lot of allowed foods, so hunger will not be an obsession. This diet is a combination of fasting days. If there are no specific diseases and contraindications, then the 7 kg diet for 7 days can be repeated every month.
The basis of food every day is half a liter of kefir. You drink this amount in combination with various products, which are different every day. For example:
- Monday - boiled chicken breast.
- Tuesday - baked potatoes.
- Wednesday - various fruits (any, except high-calorie grapes and banana are allowed).
- Thursday - boiled in uniform.
- Friday is fruit.
- Saturday - one and a half liters of mineral water (we do not use kefir on this day).
- Sunday is fruit.
On the basis of fruits and kefir, you can prepare various cocktails that diversify the menu and make the diet less monotonous. You can add up to one spoonful of honey to the drink. There is no clear diet of the diet, you can change the days at your own discretion, dried fruits are also allowed for consumption, which also makes it possible to experiment with the diet.
Another feature of this diet is that you need to break your daily menu into 6 meals, keep this in mind.
The way out of their diet also has its own characteristics - in the first few days, do not overload the gastrointestinal tract, use lean boiled meat, baked vegetables and light soups.
After stopping the 7 kg diet per week, it is possible to gain one or two kilograms, but the result will return within a few days. The minus 7 diet, reviews of which are positive, is quite simple and does not cause significant harm to the body.
Diet minus 7 kg per month
Losing 7 kg per month is quite realistic, and without any special losses for the body. Almost any diet gives you the opportunity to get this result. The main difficulty is to stay on the diet all this month and not break down. For this, a diet minus 7 kg per month should be balanced and not "hungry", because you will have to fulfill all your duties - work, communicate with friends and fulfill your other duties, and all this requires strength.
This diet involves a combination of protein and vegetable days. Despite the rather high level of nutrient content, it is necessary to take multivitamins.
If you follow this diet, you must exclude sweet and carbonated drinks, alcohol, sweets and baked goods, pasta.
At the beginning of every 10 days of the diet (1-2 days, 11-12 and 21-22 days), special fasting days must be observed, on which it is allowed to eat 1-2 liters of milk or fermented milk products, 1 glass of tomato juice or a couple of tomatoes, 2 slices of black bread.
After fasting days, two days of protein foods follow, when coffee with milk, coarse bread with butter, half a teaspoon of honey, broth, boiled meat or fish, milk, tea, 2 eggs and 50 g of cheese, and a glass of kefir are allowed. Then comes the vegetable days. At this time, you can eat 4 apples, 4 bananas, vegetable soup or salad (for example, vinaigrette), bread and tea with honey.
Protein and vegetable days alternate, interspersed with fasting days. The diet minus 7 kg per month has very good reviews, as it allows you to smoothly and without any special difficulties reduce the weight to the desired one.